I have used this pot for veggies, boiling water, and small side dishes. It isn't made from the material that doesn't stick. You do need to spray the pan before putting any solid food in it. It does just fine with liquids. The handle doesn't get hot and the lid topper was enough to grab without being burned. It was super easy to clean and even dishwasher safe. Great little pot! [This review was collected as part of a promotion.]