I hired 2 guys from Dolly to carry the heavy box upstairs and hired assembly help from Handy through Wayfair. The guy assembled the bed quickly and it has really helped end my acid reflux.  I got the extended warranty plan from Allstate through Wayfair but you probably don't need it. The bed fit perfectly inside my existing bedframe (just had to remove the slats) but be sure you measure carefully before purchasing. I did and it's a major plus that I could keep my very nice bed frame and not have to buy a new headboard or anything.