I use this blanket when I am feeling very stressed. I carry my stress in my arms and neck. I can honestly say this blanket is very calming. I feel like I can get a good nights rest when I use it. I wake up feeling relaxed. 12 pounds seems like a lot but when I am sleeping it is comfortable. I can still move if I need to and the weight isn’t overwhelming. The blanket has a side that keeps me cool and doesn’t make me feel too hot. It holds enough heat to keep me comfortable, but not too hot. It is a good size for personal use! It does not look bulky when it is on the bed.