This pan is amazing and such a wonderful idea. For every 1 pan equals 1 tree planted how amazing is that? Its plant based and non -stick recycled and recyclable. Its perfect to cook anything or everything. Perfect size of pan to cook for a small or large family. I cooked a curry and it did not stick to the pan unlike other pans. The quality of this pan is really good, its sturdy and just the right weight. Also really easy to wash. I will be using this pan for my everyday cooking!