I have been a fan of my antique cast iron pans for many years and have only used a few non stick pans since I didn't like the way they chipped. However I have really enjoyed it the Ninja Foodi NeverStick pan. I think I have only used a cast iron pan once since receiving the Ninja pan. Cooking in this pan was so easy and I could flip an egg and it didn't stick. Cleaning this pan was a breeze. The only thing I had to get used to not doing was putting any cooking spray in the pan while pre heating. Foods cooked fine however without the extra grease. I like this pan a lot, it is a great addition to my cookware.