As someone who struggles to fall asleep and stay asleep the Ghost Bed has been a great help with this! It took about a week or so to get used to the change from a conventional spring type mattress to the Ghost Bed. I bought the Luxe and love that I am not ripping blankets off in the middle of the night due to feeling like I'm sleeping in a toaster. I'd recommend getting the Luxe if you sleep hot. My kids think they each need a Ghost Bed now, too!