This was for my wife to use for work at home. It didn't take us long to assemble it and it is very sturdy. It has 3 settings. #1 is all the way down and great if you are sitting. #2 we set for my wife's height since she is about 1' shorter than me and # 3 for me. I didn't see in the instructions on how to set the height, but figured all I had to do is get the table where you want it and hold a button you want till it tells you it is saved. I recommend this table if you want a standing desk.