I really like this waffle maker.  Just check out my scales.  I've gained a few pounds since buying it.  I need to slow down.  I guess there is no "low calorie" version of a waffle.  I need to pace myself.  They turn out great.  However, I think the ones in the recipe book are a little heavy. Maybe they are more nutritious but my boxed recipes make a lighter waffle.  I'll switch to them in the future.