As a mostly back sleeper, this pillow is very comfortable to lay on, and the adjustable fill make it easy to get the perfect amount of rise. It comes stuffed to the seams, so there's plenty to work with. My favorite use though, is for cuddling, where it's nearly as good as a full body pillow. The pillow does need a bit of airing out at first due to that new foam smell, but no complaints afterwards.