This is my first weighted blanket and I wasn't really sure what to expect. The first night was awkward. I'm fine once I'm under it and laying still, but trying to get under it and move around under it can be quite interesting. Once comfortable, it does seem to help me sleep a little better though! It's a bit hot to use in the heat of the summer, but I bet it will be amazing when its cold. I have found the most benefit from using it when I am having anxiety issues though. When I am having a particularly bad anxiety day, I will grab it and wrap it around my shoulders and settle into my fav chair and within a few minutes usually feel a lot calmer. I wasn't sure I believed all the hype when these blankets first became popular, but after using this one for a while, I definitely see the benefits! As someone with allergies, and pets, its not ideal that it can't be washed, but I just make sure to keep it away from them. All in all, I love it!