LOVE LOVE LOVE the Double Dutch Oven!  Made Chili in it the next afternoon after receiving it! I have iron deficiency anemia and I was told that cooking with cast iron can assist me in my endeavors to raise my iron level.  Had a blood test yesterday and still have low ferritin but am MAINTAINING and that is good news any day! My Double Dutch Oven and I are becoming the greatest of friends...or shall I say cooking partners!