This cookware is 100% in fact non-stick. Be sure to read all instructions. One thing I’m noticing in some of the bad reviews is that food is sticking but if you read the instructions and heat the pan up as it states your food will not stick. The picture I posted is a two egg omelette with cheese and no butter or oil was added to the pan. I heated the pan up to medium heat before I place my egg mix in it to cook. I recommend this cookware 100% to anybody who enjoys cooking.