Totally non-stick - food just slides from the pan onto the plate! I don't even need to wash it, but can just wipe it clean with a paper towel. And I love that it's plant-based and non-toxic (that's why I bought it in the first place to replace my conventional aluminium non-stick frying pan). It's smaller than I expected (20cm is the top measure, not the base), but it's quite high so holds enough food. Great product! Heats up quickly too, on low heat.