This is a great addition to your kitchen.  I use it to make literally everything.  I will start with my protein and flavors until it is cooked.  It never sticks.  I don't have to stand over it and worry.  Close to end of protein being done I will slide to one side and make my veggie.  Great for me especially since I have to watch what foods I eat.  No oil,or butter unless I want to add olive oil for flavoring.  Never in my life have I been able to slide food on to a serving plate with out utensils and a push to encourage it or loosen the food.  It's amazing!  I can literally wipe with a paper towel and it is clean.  I do wash it as that is the cleanliness in me and cross contamination.  You have to get one!  Trust me It is the best large pan I have ever used!  Forgot to mention love the long handle and extra handle to support for meals that are heavy with good food of course!!!!