Love all 4 spray options. The mist spray feels like I'm standing under a warm waterfall in a jungle and just enjoying the warm mist. I have no proof, but it almost feels like it helps my sinuses because I'm breathing hot, moist air. I feel like it helps my entire respiratory system, honestly. They use recycled ocean plastic trash..... how awesome is that? Show the industry that you want that and buy this shower head. It performs fantastic, and they have their hearts in the right place.