Ive been using this frying pan for a short while now and its absolutely amazing, I fried some eggs and didn't even need to add any oil and it certainly didnt stick, think i have a new favourite frying pan. It's so simple to use and is great because there is no need to use any oil. It's easy to keep clean and is great for the environment this is one of the best pans I've had the pleasure of using and I'm now tempted to see what other items earth pan sell. I would most certainly recommend to family and friends its amazing.