I have type 3c diabetes which caused me to lose over 6 stone I need good fats to put weight back on greak jogurt is one of the best thing I can eat .a lot of the shops in UK sell greak style yogurt which has a lot higher sugar content. This machine makes great greak yogurt mix 1lt uht milk 2 tea spoons of powdered milk and 3 table spoons of yogurt (after you make your first batch you can keep a small portion for you next batch)very easy .