I really like this stool. I do feel like it promotes better posture. Its definitely more engaging than a normal chair or stool. For me its a great alternative to my office chair. I switch back and forth depending on what Im doing or what mood Im in.I plan to seek out a slightly cushy pillow to throw on top. The seat is not the most comfortable not that it necessarily needs to be. I would recommend to anyone looking for something different in a chair.