Love this pan, I've used it lots and it never fails to impress. I mainly use it for cooking chicken bit have tried a few other things on it. The handle has a light that turns green when it is the right temperature for cooking whish is so handy. You do not need to use oil or sprays with your food to cook and food does not stick at all!!! It is also super easy to clean and mine still looks like new even though I've used it alot. I'm now considering buying the thermal smart frying pans too