I would have to say after laying on this pillow for about 3 weeks or so now it is a comfortable pillow for the most part I am a Petite size man especially my shoulders I am a side, back sleeper I sleep hot I own a Tempur Pedic Luxe Adapt Soft Queen Mattresss so the mattress is so comfortable adding this pillow I thought it would help from me sleeping so hot but to be honest I really don't notice much of a difference in the temperature aspect it does feel cool but my experience is it don't last as long as I was hoping it would considering the price I had paid for this pillow. So anyways would I recommend this pillow to anyone I would have to say if you sleep on a tempur pedic pro breeze or luxe breeze then go for it but if you sleep on a luxe adapt I would say still go for it but don't expect a change to the temperature.