I’m surprised at how easy this was to put together and attach to our bed frame. I thought for sure I’d need to go buy all kinds of bolts and things to attach it to our plain, metal bed frame - but I didn’t, it came with everything. I put it on the highest setting since we have a frame, box spring and mattress and it’s perfect. It’s has a lot of room for adjusting up and down. I was able to assemble and install it without my husbands help, easy peasy