Yes, very good for meal prep!  I made enough fried rice to save and store in the freezer. I used a pat of butter to saute onions, beef strips and added the veggie rice. I did notice that the right side of the pan cooked faster than the rest of the food, again, no worries.  I would recommend this nice no-stick pan. Just be sure to follow the instructions and use butter or oil and do not use any kind of non-stick spray.