I love this bed so much. It is my first bed frame that I actually got to invest into and I am so pleased with it. I love being able to move my bed in correspondence with how my body is feeling. So being able to adjust it if my back is tired of laying flat or if I just want to feel normal with normal bed, I can keep it flat. I do not use the massage aspect often because I live in an apartment complex and I’m on the top floor and I do not want to disturb my neighbors because it is quite loud. So on special occasion or days I really need it, is when I enjoy this feature, but I value being able to have the choice!