This is awesome if you're cooking food that sticks easily (eggs). We cook eggs everyday and they flip / slide right off with this pan. We use a bit of olive oil and don't let it get too hot. The size of this pan is also great to cook multiple eggs at a time. I also ONLY use rubber spatulas with this - and don't let any hard utensils get near it (including in the sink). Not sure how this will endure in the long run but so far so good!