I purchased this as a house warming gift for my friend.  She loves it.  This item allows her to cook her food in the manner that is medically recommended for a health condition that she has.  It keeps the food moist and flavorful, and she can use less of the additives that we all tend to use to compensate like fats and oils and salt which will assist in helping her to maintain better health.  I highly recommend it - it's a real winner by all standards and Wayfair offers it at the best price!