I lost 65 lbs. To maintain my weight loss I need to cook creatively and to eat low fat foods. I use my Ninja pressure cooker every day. rice in 5, stick to ribs soup in 20, spaghetti sauce in 30 min.  Tastes like I was in the kitchen for hours. Great meals in no time at all. Njnja is dependable quality. I have owned 5 pressure cookers over 40 years. This beats manual and other electronic cookers hands down.