I’m not a professional when it comes to cooking, but I love cooking for my friends and family! I love preparing healthy and delicious meals for them as much as I can. I immediately took notice of how much less oil I have been using while cooking. These are definitely non stick, your food literally glides on these! No need to cure! I have a ceramic stovetop and these pots and pans work amazingly. You can use them in the oven as well as the lids. The only exemption is that the lids can only be in the oven for about 30 minutes, at highest temperature 400 degrees. Which is still pretty great! These pots and pans look beautiful and match my kitchen perfectly. My husband and I even loved the packaging, which beautifully displayed some meals as you’re opening up the box. I would definitely recommend Ninja Foodi NeverStick to all my fellow cooks!