I ABSOLUTELY LOVE THIS PAN! I like the way cast iron holds heat and this pan does the same, without having to season like a cast iron. It is truly nonstick. I've tried to cook stuff in it that I know usually sticks and so far nothing has stuck to this pan. It is also a good size to cook almost anything in. Plus it cam go straight from the stove eye to the oven without worrying about melting handles and such. I would recommend these to anyone. I can't wait to have a full set of pots and pans from the Ninja Foodi brand.