I suffer  from spine issues and this ergonomic chair has made my work experience delightful, I love the fact that it has a footrest which allows me to switch positions when I feel discomfort after sitting for a while, it also comes with a pillow which is great support for my back. It’s also wide enough for a comfortable nap  It’s quite heavy so I would suggest doing assembly right where you need it be, I had to carry mine up the stairs  easy to assemble, very sturdy. Love it ❤️