I have had this little box for about 2 weeks and I am a light sleeper. I usually use a box fan to sleep.  I work hard and find it hard to get to sleep many nights and I have been sleeping like a baby!
I Love this thing. 
I have tried phone apps. Not working so well. 
And the tv, but the light disturbs me. 
Think I found my happy place!
It has earned its place on my night stand!!
The sleep timer and sounds are easy to use too! [This review was collected as part of a promotion.]