I decided to do everything I can to make this healthy pan last.
1) no aerosols cooking spray which becomes sticky & builds up on cookware
2) drizzle cooking oil each use & spread or roll it around
3) after cooking remove from heat & always allow pan to cool down
4) do not place in sink while pan is hot
5) hand wash with dish soap & non abrasive
6) if too busy (on occasion) to hand wash...I’ll only put the pan on top dishwasher rack
7) cooking temperature never above medium heat
8  Use only NON metal utensils (utensils with NO BPA)
9) no abrasive scrubbers
10) Always soap up all of the pan top, bottom & sides. The pan usually looks clean but spillover oil will cook on next use & stain it. It's a great pan for frying eggs for breakfast.