First off, this pan is beautiful and is constructed with durable material. I love the contrast of colors between the stainless steel exterior and the white non stick interior coating. I cooked an omelet in this pan and it slid out the pan with ease. I did not use any additional oil or pan spray. The pan is made of healthy ceramic non stick material and does not have any dangerous chemicals that are sometimes found in nonstick. I love that I can use metal utensil and the pan does not scratch or chip. This pan makes cooking such a breeze. Since it is made of durable nonstick, cleaning is so much easier and there is no food residue left behind. There's so many good things to say about this pan. My favorite features would have to be that it is metal utensil safe and that it is made with professional grade material. I love this pan and would definitely recommend.