I love this pot rack, it's very sturdy when mounted into the ceiling studs.  I did it myself with just a little help of someone holding the chair while I drilled/put in the hooks.  I am a girl & I feel anyone could put this up themselves.  You just need a stud finder & a drill & a hammer & your good to go.
I'm so glad I bought this pot rack.  I have some pretty heavy stuff on it & it is holding everything great.  It really helps that you can adjust the length that it hangs down because I live in a condo & the ceiling is not very high.
=)