The sounds this machine makes really helps me sleep.  I love the fact that there are options of the noises that you would like to hear.  I also like that you can set a timer to have the noise on.  If you think you can get to sleep and not wake up you can just set it for 30 minutes and then it will turn off.  This is a great feature.  I would recommend this machine to help you get to sleep and stay sleeping. [This review was collected as part of a promotion.]