Well designed pan which easily can cook rice or broccoli to perfection with just a minimum of heat.  I also own the blue ceramic energy pans and this is my third year where the ceramic seals are in place without chipping or wearing down.  I use only silicone  cooking utensils to prolong the life of this excellent cookware.  Cleanup is a breeze especially if you use a blue pan safe scouring pad with barkeepers friend.