I used it with Alton Brown’s steak recipe:

Heat pan in oven to 500 degrees,put hot pan on preheated to high burner. Add 1 1/2 “ steak for 30
seconds, turn steak for 30 seconds more, put pan with steak in 500 degree oven for 2 minutes, turn steak
over for 2 more minutes and it is perfectly done to medium rare.

The recipe calls for a cast iron pan-way hard to clean pan! With the Blue Diamond clean up was super easy
let it and swish it out with soapy water, rinse and done! The steak was great!