This is a comfortable pillow and it comes in different sizes. It has good support. I purchased a medium support pillow because I did not want to feel like I was sleeping on a rock, but I do recommend if you have a sensitive head like myself when it comes to laying it on things this is a good pillow, however if you are on the bigger side like myself and are wondering if medium or firm support is right for you I would go with firm. I just feel like it would give a little extra needed support. I still sleep with it every night and I do not wake up with a headache or pain at my temples.