the ninja 3qt nonstick pan is absolutely non stick! I can cook eggs over easy with no butter or spray and they don't stick! I tried a plum upside down cake in the oven with this pan and it was great. Plopped right out with no problem. My favorite part of the pan is the handle and the lid. The handle is so comfortable to hold and pick up and the lid has a handle that is raised higher then a regular lid so it is very nice to lift off and on the pan.  Very comfortable to work with all around.