I would not call this a soft, squishy pillow for sure. I have slept on some that have no structure at all! But this one is supportive if you prefer just gentle support. My doctor has recommended a more structured pillow for me so I will only use this pillow when I want a bit of a break from the firm support he recommended. Sometimes it is nice to sink your head into a pillow like this one. 

I would,also use this queen size pillow for a quasi-body pillow.

Good middle of the road pillow in terms of level of support.
Not quite enough support for people with neck issues.