This pan is really nice, I use it mostly in the morning and also evening sometimes. It's fantastic for eggs, pancakes, stir fry [veg or veg with chicken], and sautéing vegetables. You wouldn't want to use high heat on this one, medium is what I use and even low heat gets the job done really well. We do not use metal utensils in this pan. The food slides out of it super nicely and to clean it I rinse it with water and some baking powder with a paper towel or washcloth. You don't put it in the dishwasher! Dishwasher will ruin the nonstick feature, and Honestly it doest need to be so deap cleaned because after cooking it just needs a rinse. Overall very durable, super happy with this one!