Seems sturdy and gave us the height we were looking for however since its metal it does want to slide around in the bed frame a bit. Im hoping we can put some felt pads on it to help. Also if youre not a fan of assembly then this might not be for you, there are a lot of pieces and they repeat the numbers for some reason so you actually have to look for piece 4 - e and 4 - d otherwise they wont line up. The instructions are really just pictures but my husband and I got it figured out. Just maybe dont try to do it on a week night like we did‍♀️