I stir fry vegetables and meats quite often and with my old pans i would end up with over cooked meats and vegetables. After using my GreenPan ceramic non-stick wok just one time, i am hooked and not sure how this has not been in my life sooner. My first item i stir fried was asparagus, I put a pat of butter in my wok and allowed to melt, then put in my asparagus in, with in minuets my veggie was tender and had a nice crisp along with wonderful flavor! I am very surprised at how much better GreenPan could make veggies. My beef and chicken cooked very quickly making them flavorful, juicy and tender. I am cooking everything in this pan now!