If I could rate this a 0 I would! These pillows are so puffy that we cannot use them. Even my husband who does not complain about anything says these pillows are terrible! It cricks your neck if you are a side sleeper, too puffed up for a stomach sleeper. Maybe if you slept still all night on your back and wanted to be elevated, these could work. The only good thing about this product is the price. I would like to return them.