then this pillow is a good choice.  I was disappointed when it arrived because the pillow itself had been folded over then shipped -- I guess to save money for shipping..  I was concerned about folding the pillow, but the shape came back and did not hurt the pillow's performance.  This pillow comes in a nice carrying case with handles.  It is heavy though so I do not think you will tote it around much, if at all.  The pillow does come with a cover that is washable and it held up in the wash.  The best thing about the pillow is that it is antimicrobial and resist dust mites!  The packaging said it is ventilated ... I did not notice my head heating up using it. Overall, a nice, quality product.