I love this trampoline! I've been jogging for over 40 years, but now I have become a sissy jogger. I want air conditioning in the summer and heat in the winter. Now I can have that with the stamina trampoline plus I can binge watch my favorite shows. This trampoline is so quiet due to its solid construction and design. It has straps instead of springs. When I am finished with it, I just roll it behind my headboard.