This isn't your grandma's old non-stick pan.  This thing is the real deal.  I cooked an overhard egg WITHOUT any oil, butter or spray.  Just a plain, hot frying pan.  I used a silicone spatula to flip it and it peeled off the pan like buhtuh.  Just a perfectly cooked beautiful egg.  Not only easy to cook, but without any fat.  This is a big yes!