Pleasantly surprised with how well this shower head worked. I have been using a water saver unit for yrs but I’m sure not as low psi as this one. There are multiple settings and the most direct spray is the strongest and I had no problem rinsing my hair. The other settings were variations of strength with a true rain shower mode one of them. I have varied my use of all modes and find they’re all nice, including the ‘massage’ type. It’s nice to have a comfortable shower and also know that you’re saving water and money.