I love the fact that I can remove the filling and make the pillow fit my needs. However, transferring the filling to a pillow protector cover was a little bit of a mess and took some time to get the 'feel' right. But, I end up with 2 pillows instead of 1, which is a bargain. I am a stomach sleeper and it's hard to find a flat pillow. I like the fact that I can scrunch this one up and have the filling positioned to where I want it.