The Tranquility Quilted Plush Weighted Blanket works for my son who has a mild form of autism.  He is a very restless sleeper, and this weighted blanket - which weighs 12lbs - seems to help him sleep much better at night.  My son tosses and turns a lot less when this blanket is being used.  This blanket is big enough for one person to use.  Also, be aware, you can only spot clean this.  Otherwise, I would recommend you use this if you have trouble sleeping.  It might just help you.