I consider myself a big guy with a good appetite. While working in a warehouse a few years ago, my hours would be 11-12 hour shifts. Lunches were a reprieve that I looked for everyday. This bad boy was a godsend. The size is not overbearing but it has an amazing capacity. A plethora of items can be stored in here without worry of being crushed. There's even room for an ice pack or two of need be. I loved this cooler. It's great for road trips as well for snacks and drinks. Highly recommend it