The Green Pan is everything you want a non stick pan.  Because it is ceramic you only need to use medium heat all the time just allow the pan to get completely hot & you won't be disappointed.   Cleans up geat no sticking.  Just use butter or oil no cooking sprays.  It does not warp and that's a must when you have a flat top electric range.  I'm 64 and bought many frying pans.  Cast iron is just too heavy for me now.