Question: How can I help my child prevent bladder control problems?
Answer: Often, you can’t prevent a bladder control problem, especially bedwetting, which is a common pattern of normal child development. However, good habits may help your child have more dry days and nights, including

avoid or treat constipation.
urinate every 2 to 3 hours during the day—4 to 7 times total in a day.
drink the right amount of liquid, with most liquids consumed between morning and about 5 p.m. Ask your child’s health care provider how much liquid is healthy, based on age, weather, and activities.
avoid drinks with caffeine or bubbles, citrus juices, and sports drinks. These drinks may irritate the bladder or produce extra urine.