Question: How can my diet help prevent or relieve fecal incontinence?
Answer: Depending on the cause, changing what you eat and drink can help prevent or relieve your fecal incontinence.
Question: What should I eat if I have fecal incontinence?
Answer: You should eat a healthy, well-balanced diet. Your doctor or a dietitian can recommend a healthy eating plan that is right for you.

If your fecal incontinence is caused by constipation or hemorrhoids, eating more fiber and drinking more liquids can improve your symptoms. Talk with your doctor or a dietitian about how much fiber and liquids are right for you.
Question: What should I avoid eating if I have fecal incontinence?
Answer: If your fecal incontinence is caused by diarrhea, you should avoid foods that make your symptoms worse, such as

alcoholic beverages
drinks and foods containing caffeine
dairy products such as milk, cheese, and ice cream
fatty and greasy foods
drinks and foods containingfructose
fruits such as apples, peaches, and pears
spicy foods
products, including candy and gum, with sweeteners ending in “–ol,” such as sorbitol, mannitol, xylitol, and maltitol

Keeping a food diary

Your doctor or dietitian may recommend keeping a food diary, which can help you find out which foods and drinks make your symptoms better or worse. After a few days, the diary may show a link between certain foods and drinks and your fecal incontinence. Changing the foods and drinks linked to your fecal incontinence may improve your symptoms.