Question: How can my diet help prevent or relieve Barrett’s esophagus?
Answer: Diet and nutrition may play a role in preventing gastroesophageal reflux disease (GERD), the condition that may make you more likely to develop Barrett’s esophagus.

If you have GERD, avoiding certain foods and drinks may help reduce symptoms. If you have GERD symptoms at night or when you’re lying down, eating meals at least 3 hours before you lie down may improve symptoms.7

Foods and drinks commonly linked to GERD symptoms include

acidic foods, such as citrus fruits and tomatoes
alcoholic drinks
chocolate
coffee and other sources of caffeine
high-fat foods
mint
spicy foods

If you have overweight or obesity, your doctor may suggest you reach and maintain a healthy weight to help reduce GERD symptoms.