Model: viethoangtranduong/gemma-embedding-300m-sleepqa
Author: viethoangtranduong
Pipeline: sentence-similarity
Library: sentence-transformers
Tags: sentence-transformers, safetensors, gemma3_text, sentence-similarity, feature-extraction, dense, generated_from_trainer, dataset_size:3200, loss:MultipleNegativesRankingLoss, arxiv:1908.10084, arxiv:1705.00652, base_model:google/embeddinggemma-300m, base_model:finetune:google/embeddinggemma-300m, endpoints_compatible, region:us
Base models (finetune): id: google/embeddinggemma-300m
Card metadata: tags: sentence-transformers, sentence-similarity, feature-extraction, dense, generated_from_trainer, dataset_size:3200, loss:MultipleNegativesRankingLoss
base_model: google/embeddinggemma-300m
widget: source_sentence: what are children and adolescents who do not get the recommended amount of sleep for their age at increased risk for?
sentences: since cpap masks require a tight seal to avoid air leaks, sleeping in a way that presses on the mask is more than uncomfortable - it can also compromise your treatment's efficacy. a cpap mask's headgear can also interfere with sleep, particularly if they have hard plastic buckles or stiff anchor straps. when choosing a cpap mask, you should consider both the footprint of the mask - length and width, as well as depth - and where the headgear rests against your face. the goal is to find an effective mask that is still comfortable for you to sleep in., on average, a school-aged child (ages 6-13 years) requires 9-11 hours of sleep a night. children and adolescents who do not get the recommended amount of sleep for their age are at increased risk for chronic conditions, such as diabetes, obesity, and decreased academic performance, and this risk can be amplified or diminished based on socioeconomic status. achieving quality sleep is paramount to all school-age children this year, as the nation collectively moves through these challenging times. sleep foundation spoke with two k-12 teachers and a guidance counselor about how they plan on navigating this transitional year., sleep and the immune system are closely linked, so receiving adequate sleep generally promotes healing. research suggests sleep improves immunity because of its effects on hormones in the body and the inflammation response. sleeping enough before you fall ill could be the best way to avoid the common cold. healthy adults should sleep for seven or more hours each night. research shows that people who are sleep deprived in the week before being exposed to the cold virus are more likely to develop symptoms than people who receive adequate sleep. studies suggest that those who sleep less than five hours per night are more than twice as likely to become symptomatic than those who sleep more than seven hours per night., source_sentence: what is the american academy of sleep medicine (aasm)?
sentences: sleep talking that is offensive, sexually explicit, or reveals secrets may cause embarrassment or shame; however, people are very rarely aware that they are talking in their sleep at the time and typically have no recollection of the episodes when they wake up. episodes of sleep talking tend to be short, and they rarely involve long or drawn-out conversations. the total episode may involve only a handful of words or a few sentences. research is mixed about the source of the content during episodes of sleep talking. speech may not have any clear connection to a person's life, recent events, or prior conversations., people with asthma may wake up wheezing. in turn, poor sleep may exacerbate asthma symptoms. taking daily asthma medication as recommended by your doctor may relieve symptoms of nocturnal asthma. acid reflux describes a condition when stomach acid flows upward into the esophagus. approximately one in five adults in the u.s. have gastroesophageal reflux disease (gerd), in which acid reflux symptoms are chronic or severe. symptoms of gerd often worsen after eating or when lying down. people with gerd may experience nighttime awakenings and symptoms such as heartburn, regurgitation, coughing, or choking. gerd symptoms can also trigger asthma., the american academy of sleep medicine (aasm) is a medical society that organizes expert panels to help guide treatment for sleep problems. aasm's recommendations for sleep medications offer useful information about sleep aids for insomnia, but your doctor can best explain how those recommendations apply in your individual circumstances. in some cases, the best sleep aid may not be a medicine at all. non-drug treatments such as a type of counseling called cognitive behavioral therapy for insomnia (cbt-i) or a focus on sleep hygiene can often make it easier to get to sleep. these approaches may be combined with medications as part of a plan to get better sleep over the long-term without relying on sleep aids., source_sentence: how many trauma victims develop ptsd?
sentences: the fight-flight-freeze response can remain activated long after a traumatic experience has ended. while not all people who have repetitive nightmares are diagnosed with a mental health disorder, these nightmares are a common experience in people diagnosed with post-traumatic stress disorder (ptsd). it's thought that less than 10% of trauma victims develop ptsd. ptsd is a disorder that develops following a traumatic event. people diagnosed with this disorder have recurrent and involuntary memories of the event, which may come during the day (e.g. flashbacks) or during sleep (nightmares). people with ptsd often avoid both external reminders (people, places, activities) and internal memories, thoughts, or feelings about the event., scientists do not know what causes rem sleep disorder. animal studies suggest that it has to do with certain neural pathways in the brain. in an individual without rbd, certain neural pathways inhibit muscle activity during rem sleep, and disruption in these neural pathways lead to rem sleep without atonia. rem sleep behavior disorder often coexists with other neurological conditions like parkinson's disease, lewy body dementia, multiple system atrophy, narcolepsy, or stroke. in many cases, rem sleep behavior disorder precedes the development of one of these neurodegenerative diseases. one study found that 38 percent of men aged 50 or older with rem sleep behavior disorder eventually developed parkinson's disease, lewy body dementia, or multiple symptom atrophy, usually within 13 years., then, lay on it for a few minutes, and see if it begins deflating. if it loses a noticeable amount of air, it likely has a hole or tear somewhere, meaning it's time to move on to step two. air mattress leaks are usually caused by a small hole or tear in the vinyl. in some cases, the source of a leak could also be a damaged gasket. either way, the next step is to locate the source. rips and tears will usually be quick to locate. for smaller holes, there are a few strategies to implement., source_sentence: what is the nhs?
sentences: it wraps over the massage chairs, allowing employees the chance to gaze up at the water until they doze off. the national health service (nhs) is the united kingdom's publicly-funded health system. fatigue is common among medical professionals and can have a serious effect on their performance, making rest a priority for the nhs. since 2018, some nhs hospitals have installed nap pods in the hope of reducing employee fatigue. they have proven a success, particularly during night shifts, and nap pods continue to be added to more nhs hospitals., not only does alcohol increase snoring, drinking before bed can even induce obstructive sleep apnea in people who don't have the disorder. alcohol's effect on snoring and sleep is dose-related, so if you tend to drink multiple drinks, start by cutting back. if that doesn't reduce your snoring, try to stop drinking a few hours before bed or consider cutting out alcohol altogether. snoring sometimes results from physical issues that medical professionals can resolve through surgery. although surgery should be viewed as a last resort, there are a few surgeries that are known to reduce snoring., enzymes in the liver eventually metabolize the alcohol, but because this is a fairly slow process, excess alcohol will continue to circulate throughout the body. the effects of alcohol largely depend on the consumer. important factors include the amount of alcohol and how quickly it is consumed, as well as the person's age, sex, body type, and physical shape. the relationship between alcohol and sleep has been studied since the 1930s, yet many aspects of this relationship are still unknown. research has shown sleepers who drink large amounts of alcohol before going to bed are often prone to delayed sleep onset, meaning they need more time to fall asleep., source_sentence: what does good sleep hygiene describe?
sentences: researchers found later start times had the greatest impact on high school students, who reported start times after 8:30am led to an average of 43-52 minutes of additional sleep per night. the survey data showed that while weekday bedtimes remained largely consistent (with a shift of about 14 minutes later), weekday wake times were as much as 60 minutes later than prior to the start time change. on average, high schoolers gained nearly four additional hours of sleep per week, which also helped decrease weekend oversleep to make-up for the sleep loss during their week. middle school students also reported an increase in sleep duration, though not as dramatic as high schoolers., episodes typically last a couple of minutes and resolve on their own. narcolepsy is a sleep disorder characterized by excessive daytime sleepiness, sleep paralysis, hallucinations, and, in some cases, cataplexy. there are two major types of narcolepsy: type 1 and type 2, differentiated by whether or not a person experiences cataplexy. people diagnosed with type 1 narcolepsy experience episodes of cataplexy, while people with type 2 narcolepsy do not. for people with type 1 narcolepsy, episodes of cataplexy typically begin after the onset of excessive sleepiness. while type 1 and type 2 narcolepsy both have the name narcolepsy in it, the cause for type 1 narcolepsy is well understood (loss of a neurotransmitter, orexin), whereas the cause for type 2 narcolepsy is not well understood., good sleep hygiene describes a set of habits that promote healthy sleep. incorporating these habits into your daily routine can help improve the quality of sleep you get each night. if stress is keeping you up, relaxation methods can help relieve your stress during the day. meditation and yoga can both reduce stress and anxiety. you can also incorporate relaxation techniques into your bedtime routine, such as progressive muscle relaxation, deep breathing exercises, or aromatherapy. if your anxiety is interfering with your quality of life, it may be beneficial to consult a mental health professional.
pipeline_tag: sentence-similarity
library_name: sentence-transformers
Likes: 0 | All-time downloads: 75
Created: 2025-11-22 22:55:36