Model: bsmith3715/legal-ft-demo_final
Author: bsmith3715
Pipeline: sentence-similarity
Library: sentence-transformers
Tags: sentence-transformers, safetensors, bert, sentence-similarity, feature-extraction, generated_from_trainer, dataset_size:200, loss:MatryoshkaLoss, loss:MultipleNegativesRankingLoss, arxiv:1908.10084, arxiv:2205.13147, arxiv:1705.00652, base_model:Snowflake/snowflake-arctic-embed-m, base_model:finetune:Snowflake/snowflake-arctic-embed-m, model-index, text-embeddings-inference, endpoints_compatible, region:us
Base models (finetune): id: Snowflake/snowflake-arctic-embed-m
Card metadata: tags: sentence-transformers, sentence-similarity, feature-extraction, generated_from_trainer, dataset_size:200, loss:MatryoshkaLoss, loss:MultipleNegativesRankingLoss
base_model: Snowflake/snowflake-arctic-embed-m
widget: source_sentence: How many times should you squeeze the booty while lifting the leg?
sentences: the elbow then we're gonna punch it
forward
bend it and extend behind you oh good
you guys Bend
use that core extend forward
and return
and Ben
big exhale forward
and back check those hips that they're
equal you're not sinking
to one side
three more
use that belly you guys
if you're fill in the back just place
that knee down two
all right hold it up there on one use
the belly use the core hold hold hold
drop the leg and lift just five squeeze
the booty four
three
two
and one and bring it in
give yourself a little round through
your back
all right we're staying in this kneeling
position
and you're gonna come up
you're on the lighter spring
in this unstable position so be careful
you're gonna sweep this arm forward, you guys can exhale press curl up pause
inhale let's reach the right leg out to
a challenging level exhale the pull back
in inhale left leg extends exhale in
inhale out and exhale back think
engaging our obliques to pull each leg
back in inhale and exhale let's do one
more right
one more left
arms can go up heads can go down relax a
feet give yourselves a stretch
like send her arms back up to the
ceiling you guys can bring your knees up
into your tabletop position again again
one abdominal curl let's exhale press
curl up pause at the top inhale reach
full flakes out to a challenging level
exhale scoop into your low ABS to pull
in inhale out and exhaling as you pull
back in inhale away
exhale to pull think draw your abs into, into that abdominal curl inhale lower
your right leg straight down towards
your foot bar exhale lift left leg
lowers and exhale lift as always think
single legs engaging your obliques to
pull each leg back up to the ceiling
we'll do three more
one more right
one more left
bend your knees arms up head down relax
the feet feel free to give yourselves a
little stretch last thing will be that
double leg lowering
so let's extend our arms up to the
ceiling knees can go up into our table
top position legs go straight up to the
ceiling exhale press curl yourselves
back up pause inhale lower both legs
down to a challenging level and then
exhale scoop into your low ABS to lift
inhale lower
and exhaling as you lift think drawing, source_sentence: What position should the feet be in during the exercise described in the context?
sentences: by our sides hold it down there
tricep press keeping the elbows tight
and reach
just two more this way
then we're going to be doing like an L
with our tricep so open your right
tricep out to the side left tricep
towards the ceiling and then come back
to center now open the left tricep out
to the side right tricep up towards the
ceiling and down
good
meanwhile you're keeping your shoulders
nice and stable
inhale and exhale through it inhale to
bend exhale to straighten if you feel
that low back
Bend those knees in closer
last
set
of each side one squeeze
one
squeeze find your Center and release
good
open those arms out to the side and rock
your knees over to one side for a little
recovery
big deep breath, equal 3 2 hold it on one drop the hips
an inch and up down and up for
eight
s six squeeze squeeze squeeze keep the
core tight lower your hips a little if
you're feeling the low
back 4 3 2 one place the foot down both
hips lift nice and high inhale exhale
rolling down the
spine and and finishing in your neutral
windshield wiper the
legs good job you guys back of the legs
should feel nice and warm we're going to
stay on our heels hip distance apart
headrest can pop up now for Comfort if
you'd like we want to be in a neutral
spine space in the low back inhale to
prepare exhale press out on your heels
and back in tailbone should be nice and
heavy you can place your hands on your
hips to check you're neutral after we've, come halfway in pulse it
down nice wide pull squeezing the heels
8 7 6
5 4
3 2 One reach it out to finish and come
back in woo shake out those legs they
should be on fire all right we're coming
all the way up to a seated
position we're going to switch to just a
medium tension spring so that's going to
be a Blue Spring on this machine you can
also do a light spring as well so that
would be a blue and white if you're
wanting a little more weight we're
working our arms so either medium or
medium and a light you're going to go
kneeling or seated I'm going to take a
kneeling position and grab a hold of my
straps if you're seated you can sit in a
crisscross position kneeling make sure
that you're aware of your body Before, source_sentence: How should you position your left foot and right knee during the exercise?
sentences: everything up together as one unit as
you bring the carriage back in again
inhale press out hips drop down to a
hover you still have that natural curve
of the low back and then you're going to
squeeze and lift up
keeping that neutral spine the whole
time
inhale out exhale lift
if you feel the low back don't take your
hips quite as high
if this arm reach is too much and you
want that assistance just take your arms
back down to the carriage
two more
exhale lift keep that rib cage zipped
use that cord to help you last one lift
hold it in we're doing just ten little
pulses in
and in lower those hips if you need to
for the low back
we want to just focus on those
hamstrings and glutes working
four
three
two, side circles here for four three
two one bend your knee relax your leg
take that strap off your foot
and then once you're gonna take that
strap off keep it into your hand we're
going to switch now so the strap is in
your left hand we're going to rotate to
the right side I'm going to kneel like
Center my reformer my left foot is going
to go into my headrest and then my right
knee down again if this is too heavy for
you guys feel free to switch to a Blue
Spring a medium spring instead of this
red arms are going to open up wide to
the sides long Loop is going to be
lighter for your arm short Loop is
heavier slight little bench your elbows
on an exhale arms go up overhead inhale
return down exhale fingertips together, Carriage I'm going to take my left
foot down in between both hands and then
I'm going to kneel nice and Tall both
elbows are going to be bent Palms are
flipping up and we're going to Exhale
just reach your right arm out
inhale back
exhale out inhale back making sure that
that shoulder stays back as the arm
reaches away
three more
two
and then last one
relax that arm
you can rotate back hang that strap up
we're going to step off and then we are
going to do the same thing on the other
side so kneel on your reformers face
your straps you guys are going to grab
the right strap into your hand this time
long Loop or short loop again up to you
I have my long Loop hand is on the
outside frame of the carriage Palm is, source_sentence: How does the movement sequence aim to engage different muscle groups?
sentences: and then place it back down so we're
gonna do one runner in shoot it out hold
it there and then jump off Pike
and place it back down
so again run push it out jump off the
right leg Pike place it down good run in
exhale squeeze Pike it up
and down and this is where we get that
heart rate up
and that quad really burning
good so full body movement here
shoulders
chest
are supporting big time in that Pike
core is working
at the peak of that Pike
good
Pike and lift
four more in
squeeze Pike and lift
and three
Pike and lit
and two
[Music]
yes and a one
good we are going to step your right
foot in front of the left
so you can take a look if you'd like
cross it all the way over in front to
the left
we want to stay bent through your right, are going to start first by straddling
your reformers your feet are on the
floor we're going to take our hands to
our shoulder blocks we're just going to
do a quick stretch before we get moving
so I'm going to bend my knees slightly
I'm going to inhale press my Carriage
out let my chest drop down in between my
arms and then my exhale I'm going to
tuck my pelvis around through my spine
to come back in inhale press out let
your chest drop down X tail tuck around
to come in we have two more again after
this we're going to get a really good
workout in today last one
and then round and come in all right now
once we bring it back in we're going to
take our knees onto our carriages and
then our hands are going to go into our, [Music]
hey guys welcome back I'm Dez and today
I'm taking you through a 45 minute full
body Pilates reformer workout this
workout does include some exercises
using the platform extender however it
is not required as you could stand on
your wood platform or something similar
depending on your reformer model either
way I hope you'll join me for this fun
and challenging workout and let's get
started okay you guys we're starting on
three heavy Springs today or whatever
you prefer for footwork and we're going
to be laying down on our
backs I want your headress to be down
flat to start today we're going to start
with your heels on the
bar neutral spine taking an inhale right
here to prepare I want you to just, source_sentence: What muscle groups are primarily engaged during the lunge exercise described in the context?
sentences: hips and we're gonna lunge it down the
weight is going to feel a little bit
light we're working more stabilizers to
start here
stabilizers through the hips ankles
knees
all the things okay lunge it down I like
to put my foot right up against that
edge
to help me have a nice grip toes are off
of the carriage
and then coming up to squeeze up on a
straight standing leg squeeze up through
the glute
down
and
squeeze and lift good
the slower you move here the more work
you're going to feel through those quads
and glutes as well
slow back
slow up
I know sometimes we feel like we want to
get that heart rate going
but sometimes we need this slow movement
is going to give us even more benefits
to support us for those fast movements
later, through the pelvic floor and the Deep
transverse
abdominis woo my legs are
burning hopefully yours
are okay right away we're adding a calf
raise press it out hold it out there
lower the heels lift keep the heels
squeezed to come back in up lower lift
come back in check your neutral
still have that
space press lower lift when we're in
this turned out position sometimes we
can feel our weight moving into
different spots try to keep equal weight
kind of towards that second
toe good four more full calf raise
three
two press it out one we're going to stay
here 10 lower and lifts
9
8
7 six it burns five
4
3
2 one kiss those heels back together
come halfway in pulse it
down nice wide pull squeezing the heels
8 7 6
5 4, one
find that lengthened position you're
going to lift up slide those shoulder
blades down the back lift up towards the
sky big inhale
and exhale back and away
left hand to Center
turn back towards me and lift I
apologize if you're not on the same side
when you're facing me
other arm to Center bottom arm all right
we're gonna flip around
to do the same thing on the other side
so lifting up tall
place that hand in front of your
shoulder we're going up and over long
spine and then lift shoulders down again
up and over
and then you use that oblique to lift up
exhale lift
and lengthen
open the spine Flex
oblique to come up
and three
two
and one
good full mermaid now up and over turn
to face the ground separate those arms
pipeline_tag: sentence-similarity
library_name: sentence-transformers
metrics: cosine_accuracy@1, cosine_accuracy@3, cosine_accuracy@5, cosine_accuracy@10, cosine_precision@1, cosine_precision@3, cosine_precision@5, cosine_precision@10, cosine_recall@1, cosine_recall@3, cosine_recall@5, cosine_recall@10, cosine_ndcg@10, cosine_mrr@10, cosine_map@100
model-index: name: SentenceTransformer based on Snowflake/snowflake-arctic-embed-m
results: task: type: information-retrieval
name: Information Retrieval
dataset: name: Unknown
type: unknown
metrics: type: cosine_accuracy@1
value: 0.45
name: Cosine Accuracy@1
verified: no, type: cosine_accuracy@3
value: 0.69
name: Cosine Accuracy@3
verified: no, type: cosine_accuracy@5
value: 0.73
name: Cosine Accuracy@5
verified: no, type: cosine_accuracy@10
value: 0.86
name: Cosine Accuracy@10
verified: no, type: cosine_precision@1
value: 0.45
name: Cosine Precision@1
verified: no, type: cosine_precision@3
value: 0.22999999999999995
name: Cosine Precision@3
verified: no, type: cosine_precision@5
value: 0.146
name: Cosine Precision@5
verified: no, type: cosine_precision@10
value: 0.08599999999999998
name: Cosine Precision@10
verified: no, type: cosine_recall@1
value: 0.45
name: Cosine Recall@1
verified: no, type: cosine_recall@3
value: 0.69
name: Cosine Recall@3
verified: no, type: cosine_recall@5
value: 0.73
name: Cosine Recall@5
verified: no, type: cosine_recall@10
value: 0.86
name: Cosine Recall@10
verified: no, type: cosine_ndcg@10
value: 0.6469151250217234
name: Cosine Ndcg@10
verified: no, type: cosine_mrr@10
value: 0.5798452380952381
name: Cosine Mrr@10
verified: no, type: cosine_map@100
value: 0.5876971664734822
name: Cosine Map@100
verified: no
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Created: 2025-05-30 17:22:43